Exploring Fertility Testing: What to Anticipate on Your Journey

Embarking on the path to parenthood is an exciting journey, but it's not always an easy one. If you're thinking about expanding your family or have been trying to conceive without success, fertility testing can provide invaluable insights. Navigating this journey alone can be overwhelming, which is why many people opt to seek guidance from a healthcare provider. Let's have a conversation about how to navigate the process and what you can expect when delving into fertility testing.

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PCOS and Heat Intolerance: Shedding Light on a Hidden Connection

If you or someone you know is living with PCOS, you're probably familiar with its array of symptoms, including irregular periods, ovarian cysts, and hormonal imbalances. However, there's one symptom that often lingers in the background: heat intolerance. In this article, we're going to uncover the connection between PCOS and heat intolerance and discuss some practical ways for those living with PCOS to manage their symptoms.

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PCOS and Brain Fog: Unraveling the Connection

If you're one of the millions of women living with Polycystic Ovary Syndrome (PCOS), you're likely familiar with its array of challenging symptoms, from irregular periods to hormonal imbalances. However, there's one symptom that often flies under the radar but can significantly impact daily life: brain fog. Let's explore the connection between PCOS and brain fog and discover strategies to clear the mental haze.

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The Best Diet for Endometriosis

Endometriosis is a challenging condition that affects millions of women worldwide. It occurs when tissue similar to the lining of the uterus grows outside of the uterus, leading to pain, inflammation, and other symptoms. While there is no cure for endometriosis, adopting a healthy and balanced diet can help manage symptoms and support overall well-being. Let's explore some dietary strategies that may be beneficial for individuals with endometriosis.

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Choosing a Hormone Friendly Sunscreen

As summer approaches, it is more important than ever to protect our skin from the damaging UV rays of the sun. There is a lot of information out there on the risks and benefits of sunscreen ingredients. This includes research that certain sunscreen ingredients may lead to hormonal imbalances, as well as other consequences. So if we want to make sure our skin and hormones are healthy, what is the best choice?

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What is subclinical hypothyroidism?

The thyroid is often called the master control gland of metabolism. When the thyroid functions suboptimally, hypothyroidism (low thyroid hormones). can occur causing symptoms like fatigue, brain fog, constipation, and cold intolerance. The question is, what happens if you've been told your hormones are "normal", but you still feel awful?

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Polycystic Ovarian Syndrome and Pregnancy

PCOS, or polycystic ovarian syndrome, is a hormonal condition that results in increased levels of androgens like testosterone and is often accompanied by insulin resistance. The hormone imbalance that occurs in PCOS can make it more difficult for women to conceive due to disruptions in ovulation. As a result, many women are told that they will not be able to conceive while having PCOS, however this is simply untrue. While getting pregnant with PCOS can be challenging, there are many natural strategies to increase the likelihood of pregnancy .

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Postpartum Depression and Progesterone, what’s the link?

Postpartum depression (PPD). is a common condition that affects many new mothers, affecting up to 1 in 7 postpartum mothers. It can result in anxiety, sadness, and overwhelm, making it difficult to take care of yourself and your baby. Postpartum depression may be caused by a number of factors, but recent research suggests low levels of progesterone may be one contributing factor.

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Endometriosis vs Adenomyosis

Endometriosis and adenomyosis are two conditions that affect millions of women worldwide. While they may sound similar and have some overlaps, they are actually two distinct conditions. The biggest difference between Endometriosis and Adenomyosis is the location of the displaced endometrial tissue. Endometriosis occurs when the tissue that normally lines the inside of the uterus, called the endometrium, grows outside of the uterus.

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Fertility Awareness Method to Prevent or Achieve Pregnancy

The fertility awareness method (FAM), also known as natural family planning, is a natural method of birth control that relies on tracking a woman's menstrual cycle to determine when she is most likely to become pregnant. By understanding the signs and symptoms of ovulation, couples can use this method to either avoid or achieve pregnancy without relying on other forms of contraception. One of the key benefits of the fertility awareness method is that it is completely natural and hormone-free. This makes it a great option for women who may have had negative experiences with hormonal birth control methods.

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Natural Ways To Balance Blood Sugar in PCOS

What is Polycystic Ovarian Syndrome? Polycystic ovarian syndrome (PCOS). is a hormonal disorder that is highly connected to insulin resistance and blood sugar imbalance. Up to 70% of women with PCOS have some level of insulin resistance that plays a role in their condition, regardless of weight or size.

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Preconception Supplements

March 21st, 2023 12:00am

Preparing to start your conception journey should start 3-6 month before you actively start trying. A healthy pregnancy starts with a healthy body and that means making sure you are taking care of yourself so you can be in the best place to take care of baby. Nutrition and lifestyle are major components of preconception care, but in this article we'll be talking about some additional support that might be helpful. Here are some of the top supplements for preconception care.

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Why Your Period May Have Gone Missing

March 7th, 2023 12:00am

Having healthy and regular menses for reproductive-age women is so important to not only our reproductive health, but our cardiovascular, bone, and mental-emotional health as well. Oftentimes when our menses goes missing (amenorrhea), it can indicate a deeper problem is present. In this article, I'll cover some of the causes of missing menses and what to do about it. Two Types of Amenorrhea (lack of period):

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5 Tips for prevention during cold and flu season

It’s that time of year again – cold and flu season!   Here are some simple tips to help your child stay healthy during cold and flu season:

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