It’s that time of year again – cold and flu season!
Here are some simple tips to help your child stay healthy during cold and flu season:
Following these 5 simple steps can certainly help in the prevention of colds and flus. But, if you notice your child starting to come down with something there are a few things you can administer at home to prevent the progression into a more serious illness, like an ear infection or respiratory infection. The very first signs of illness can include sneezing, sniffling, runny nose, or changes in mood, behavior, sleep or appetite. Great immune support supplements include vitamin C, probiotics, zinc, and elderberry syrup. Remember, if your child is sick, especially if they have a fever, it is best to keep them home from school. This will not only stop the spread of germs to their classmates and teachers, but it will also allow their body to rest and heal more quickly.
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